Ok heres how it works
Distance:any
Frames per turn:10

DO NOT PRESS C

Contract both knees and Extend both pecs

space x7

Extend knees and contract pecs(if you want to break yourself in half extend you abs)

I've made a few replays with this move on single player but i cant find the file so i will post them later

the abs extend one is COOL i mean, you go under your legs... it looks funny!