Ok i have been wondering how todo this kick forever so if u know how please post the directions or p.m. them to me and i will thank you for them

epic helickick.rpl

first turn: (with all relaxed): contract left pecs, extend right pecs, right rotate chest, hold right shoulder,extend right wrist,lower left shoulder,extend left wrist, extend both glutes,extend left hip, contract left knee, contract right hip, left bend lumbar,contract abs

2nd turn: extend right elbow, raise left shoulder, extend left elbow, contract right pecs, contract left pecs, left rotate chest, extend abs, extend right hip,extend left knee, contract left hip, extend left knee, extend right ankle, and u may relax, contract, or extend the left ankle.

complex, huh?

lol we have the same posts count xD

can u go over the directions i think u put left when it is supposed toi be the right side lolz
thanks for that

quote ",extend left wrist, extend both glutes,extend left hip, contract left knee, contract left hip, left bend lumbar,contract abs"

lol first extend left hip then contract left hip?

fixed :o