epic helickick.rpl
first turn: (with all relaxed): contract left pecs, extend right pecs, right rotate chest, hold right shoulder,extend right wrist,lower left shoulder,extend left wrist, extend both glutes,extend left hip, contract left knee, contract right hip, left bend lumbar,contract abs
2nd turn: extend right elbow, raise left shoulder, extend left elbow, contract right pecs, contract left pecs, left rotate chest, extend abs, extend right hip,extend left knee, contract left hip, extend left knee, extend right ankle, and u may relax, contract, or extend the left ankle.
complex, huh?
lol we have the same posts count xD
Last edited by RobertGB; May 20, 2009 at 12:09 AM.