Demo settings

Press C
Contract both pecs
Extend abs
Contract both hips
Contrack both knees
Grabby hands
Space x2
Lower both shoulders
Contract abs
Space x1
Extend both knees

Press P or do what you want ;)

Variable:

Press C
Contract both pecs
Contract abs (or left holded)
Contract both hips
Contrack both knees
Grabby hands

Press P or do what you want ;)
With this you can rip off his arms.

Nice! I like the way you get into the air. At the end, instead of extending both knees, I tried extending both hips. Dismembered a leg!