double DMs
double arm dismember
![Proud](https://cache.toribash.com/forum/images/smileys2/proud.gif)
c
contract hips and ankles
relax knees
space 6x
extend abs, hips, and knees
contract pecs
raise shoulders
grabby hands
p or whatever, it's easy to add to this move
double forearm DM
space 5x
c
contract abs, pecs
raise shoulders
extend hips and knees
grabby hands.