[[Demo seetings]]
hold all
contract right pec
extend left pec
left rotating chest
left bending lumbar
raise right arm
contract left hip
space x1
lower right arm
contract right hip
space x1
right rotating chest
right bending lumbar
extend right pec
contract left pec
raise arms
Press P

Is it any good?, let me know!!!

Not bad, I added a decap to it