117k leg rip and decap
plz tell if this has been done before
<demo sttings>
hold all (c)
raise shoulders, contract pecs,
contract hip, extend abs, <space x2>.
grab hands,lower shoulders, <space x5>.
contract both knees, press "p" or end to your liking!
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also, when you grab hands and lower shoulders, do space x6 for 112k and watch the legs and knees fly!!