Heres two, count em two awesome kickcaps i just made up. both at 200 starting distance.
heres one where you take a step then,.. kill.
Hold all
Extending Neck
Contracting Abs
Contracting Left Hip
space 3x
Contracting Right Hip
Extending Left Hip
Relaxing Right Knee
space 2x
Contracting Right Knee
space 6x
Right Rotating Chest
Extending Right Knee
space 3x
Extending Right Hip
press p.
next one starts at 200 aswell.
Extend right hip
Contract left hip
contract knees
extend ankles
space 5x
extend right knee.

First kick is too nice

2nd kick...OLD.