for me it would be the right combination of relax and hold,
too much relax and there is no momentum,too much hold and you look
really stiff.
Try to start simple,rotate your chest and contract/extend pecs,
that is the most basic combination for gaining momentum,after that
just observe your ghost,what changes with every click
Last edited by nikosefs; Sep 2, 2016 at 02:14 PM.