Original Post
Running Tutorial
C "hold all"
contract abs
contract both hips
contract abs
contract both hips
20 frames later...
relax both pecs
contract both elbows
hold abs
extend both hips
contract both elbows
hold abs
extend both hips
20 frames later...
contract right hip
relax right knee
relax right knee
20 frames later...
extend right hip
contract left hip
relax left knee
30 frames later...
extend left hip
contract right hip
contract right hip
30 frames later...
extend right hip
contract left hip
contract left hip
40 frames later...
contract right hip
extend left hip
extend left hip
That's all about running 
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just write
does watching youtube is necessary?
Last edited by Patrickooo; Sep 24, 2012 at 11:54 AM.
Reason: <24 hour edit/bump
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It's not, but surely helps a lot.
There are dozens of running styles, it's rather easy to come up with your own once you know the basics and those vids show things you should pay attention to.
Anyway, when posting all kind of tutorials, be sure to mention the founder of the idea/creator of tut - what you did is just text version of 'verax run'. There was advanced text tutorial of running by verax, those videos were just a addition, but it got lost in that forum hack/backup.
Still, he should be given credits for his work.
There are dozens of running styles, it's rather easy to come up with your own once you know the basics and those vids show things you should pay attention to.
Anyway, when posting all kind of tutorials, be sure to mention the founder of the idea/creator of tut - what you did is just text version of 'verax run'. There was advanced text tutorial of running by verax, those videos were just a addition, but it got lost in that forum hack/backup.
Still, he should be given credits for his work.
Last edited by Powas; Sep 24, 2012 at 12:08 PM.
retired