the Kneecapper
Set distance to 150
dismemberment to 50
frames 10
no hold
Extend Hips, Pecs, Ankles, Elbows, Wrists, and Abs
Raise shoulders
SpaceX2
Contract Hips
Extend Knees
Space
Contract abs
Extend Hips and Glutes
Lower Shoulders
FIN
Any criticism would be welcome!

dismemberment fifty was too low right after i extended my knees and pressed space i cracked in half at the abs.
how about a replay so we can see how it works.

Oops contract hips space then extend knees :o