Originally Posted by vespesi3n

squatting while bench pressing while deadlifting while over head pressing while farmer's lifting

i do this every night with your son

Originally Posted by sireal

High rep deadlifts and heavy squats are pretty fuckin' hard.

Originally Posted by 2worlds

As in my max deadlift is 250, max bench press is 160, max overhead press is 120

Originally Posted by BenDover

pounds or KG? i find it difficult to believe youre doing that in kgs

anyway, ontopic
i find most dumbbell exercises to be difficult as fuck.(besides bicep curls ofc)
chest press, shoulder press, laterals and lateral press.
my arms wobble all over the place, especially further down the reps, and they stretch you more and generally make life a whole lot more difficult

i find bars and rails give alot more guidance, i could bench press alot more than i could dumbell chest press.
so ya, freeweight versions of anything would be more of a challenge.

in general, shoulder areas are alot more difficult because they dont get worked as much as other major muscle groups and generally dont get used as much as say the biceps or pecs