I am new to this and if this move is already known under a different name please accept my apology in advance, but here is what I came up with.


"C" Hold All
Extend Neck
Raise Shoulders
Extend Pecs
Extend Abs
Extend Glutes
Extend Ankles
-Space x3
Contract Abs
-Space x4
Contract Glutes
Contract Hips
-Space
Extend Neck
Extend Abs
Extend Hips
-Space
Contract Knees
-Space
Extend Glutes
-Space
Lower Shoulders
Grabby Hands
-Space x3
Contract Elbows
.P

Haha. nice move.

Old Version:

"C" Hold All
Extend Neck
Raise Shoulders
Extend Pecs
Extend Abs
Extend Glutes
Extend Ankles
-Space x5
Contract Glutes
Contract Hips
-Space
Contract Pecs
-Space
Contract Ankles
Contract Abs
-Space
Grabby Hands
Lower Shoulders
-Space
Contract Knees
-Space
Raise Shoulders
-Space
Ungrabby Hands
-Space
Extend Pecs
Extend Abs
.P