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Balance
umm i always have a problem with running i cant seem to go without changing lane or going down on 7th step or so.so can anyone help me with balancing or tell me how you run
Basically, the idea of running is move your legs back and forth with knees relaxed(though I'm sure you already knew this).

Try rotating your chest every 20 frames or so, and perhaps moving your arms.
Hey got canned heat in my heels tonight baby
You know know know I'm gonna dance yeah
Balance

Balancing is also crucial to the running process. Some may think "Well I'll just rotate my chest back and forth and I'll be fine." Not usually the case, my friend. When twisting repetively you will usually fall (4). Pay attention to your ghost! Always try the rotation, but don't do it unless you need to keep up, it can hurt your balance. Excessive use of the lumbar can't hurt as much; It can help or ruin your balance.

Quoted from here
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