hold all.
lower shoulders.
contract elbows.
Extend Pecs.
extend wrists.
space x2
Contracts pecs.
space x2
raise shoulders.
extend elbows.
extend abs
space x2
This is a funny boxing replay, its an interesting decap in any case,
I think you should bring the hands back down after the punch... Which should make it look like you are ready to punch again.