Hold all
Raise shoulders
contract pecs
contract left hip and left knee
extend ankles
make uke relax
space x5 (if u want it to spin do it space x5 and shift+space x2
extend knee

Great, just what I need for AFKers.

yeah this is a good move but i think gif used it before you did but he didnt post it he just used it any way good job

What the hell is AFKers?

AFK = Away From Keyboard...

1 quick thing: what distance are the guys set too? the usual or higher? I can't seem to get this too work.

the usual i have demo settings,so it must be 100... if i'm wrong I'll be a monkey's uncle!

Funnily Enough, I'm doing it on the Demo too, haven't gotten my Debit card through the post yet =P
Perhaps its just me being lame,

Just try and you'll do it!

Remember extend BOTH ankles and extend the LEFT knee.

Yeah, i thought I had to do both knees, It was just be reading it wrong...
That would be Awesome for AFK!... gotta remember this for another day!

Version 2:

Hold all
Raise shoulders
contract pecs
contract left hip and left knee
extend ankles
make uke relax
space X1
Contract lext ankle
SpaceX3
extend knee