jumping decap! oh god not another decap you might say, but this is actually ok... well its alright.

here it is!

demo settings.

relax all, contract knees, contract pecs, raise arms
space
extend hips
space
hold all, contract hips, contract pecs, raise arms, extend knees, grabby hands, extend wrists and elbows
space x 2
lower arms
space


:P have fun with it and stick some replays in this topic of different out comes and similar things that you have mucked around with from this.