Distance 100
Frames per space bar: 10 or 50 i guess, or 25 :P

Hold all
Lower both shoulders'
Grab hands
Extend- pecs, abs, hips, wrists, neck
Contract glutes

Pass 50 frames

Raise both shoulders
Contract- left Hip, pecs, elbows, ankles
Extend - glutes, knees

Should work

No, it took my head off..

Really? Here's what it should do. ( tested multiple times )

EDIT: Oops... Err hold all at start, sorry i forgot that

shouldnt you be more interested in teating OTHER people apart? ;)

It's funner to mutialate yourself.

Fixed.