Shuny's technic
Hi all,
Here is my technic :
Shuny's technic (principal part) :
Relax all
Contract pecs, knees, abs and hips
Extend ankles
Set hands to grab
Space x 1
Extend glutes
Space x 1 (Arms rip)
Hold all
Space x 1
Extend hips
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At this stade, you can do a lot of things.
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1) Head RIP
2) Torso RIP
1) Shuny's technic (head rip part) :
Space x 3
Extend knees
Space x 1
Contract knees
Space x 3 (head rip)
2) Shuny's technic (torso rip part):
Space x 1
Extend knees
Space x 1
Contract knees
Space x 2 (torso rip)
Extend knees
Space x 1
Contract knees
Space x 3
Enjoy !