hold wrists pls floppy wrists equal bad imo
opener was good, although it was too relaxed, I could give some tips is you'd like on movement
when you extended and then contracted the knee, it looked twitchy
decap is okay, nothing too special
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opener was better and you held your wrists
![Biggrin](https://cache.toribash.com/forum/images/smileys2/biggrin.gif)
, but the neck was relaxed
split was great, maybe you can get a core though
I don't like how you just relaxed right after though
boom hit is awesome, maybe get a 5 dm though, it seems possible
smash is great, not much to say