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Easy 1 arm removal opener
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wraiththereaper
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Dec 18, 2006
wraiththereaper
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Junior Member
Join Date: Dec 2006
Dec 18, 2006
Easy 1 arm removal opener
Contract Pecs
Grab hands
Contract abs
Extend Glutes
Left rotating Chest
Space X2
Whatever you want to
ENJOY!!
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st_nick5
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Dec 24, 2006
st_nick5
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Dec 24, 2006
Re: Easy 1 arm removal opener
if you relax all after the space X2 then you take off both his arms
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wraiththereaper
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Dec 24, 2006
wraiththereaper
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Dec 24, 2006
Re: Easy 1 arm removal opener
after trying that i saw that ur method would lead to 13000 damage against you, but mine will remove both arms and no damage against you. Thanks for the suggestion though!
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Esse
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Dec 24, 2006
Esse
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I'm not mexican
Join Date: Oct 2006
Dec 24, 2006
Re: Easy 1 arm removal opener
Try this:
Contract knees
Space x 2
Extend knees
Contract pecs
Grab hands
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