Spinning body head decap! (huh?)
Lol just something i came up with, its long, and perhaps somewhat stupid, but do it if you want...
Demo settings:
Hold all
Extend both glutes
Contract both pecs
Raise both shoulders
Extend abs
Space X2
Lower both shoulders
Space X1
Extend both hips
Grabby hands
Space X2
Contract both hips
Contract both knees
Raise both shoulders
Space X3
Contract glutes
Space X2
Extend both hips
Extend both knees
Extend both ankles
Contract abs
Space X6
Contract ankles
Contract hips
Space X2
Lower shoulders
Space X2
Hold hips
P