Ok first is leg kickoff
Relax all
contract one hip
extend other
contract pecs
space x2
extend knee that is by Uke's leg
Second is easy head rip
Hold all
contract pecs
raise shoulders
space x2
lower shoulders
contract abs
(grab hands if you want to throw it)

Nice little starter moves for newbies to make into bigger moves! :P These will certainly help newbies in Toribash. Though you might want to consider organizing that a bit better.