Both arms and head gone in 40 frames.

Hold all
Contracting Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Contracting Left Pecs
Raising Left Shoulder
Grip Left Hand
Space x 1
Lowering Left Shoulder
Space x 1
Extending Right Pecs
Raising Right Shoulder
Extending Right Elbow
Extending Left Pecs
Contracting Left Elbow
Extending Right Wrist
Contracting Left Wrist
Extending Right Glute
Extending Right Hip
Contracting Right Knee
Space x 1
Extending Neck
Contracting Left Pecs
Raising Left Shoulder
Space x 1