Demo settings Heel Decap!
This move is sex if your stuck with the demo!
Going for more Karma with this one but im sure this move can be improved, took a while to get a decap working but im sure you could do more with the move, have fun!
Press C
Contract Hips
Space x 1
Contract Knees
Space x 3
Contract Pecs
Space x 6
Extend Knees
Space x 2
Extend Pecs
Space x 3
Extend Left Hip
Space x 3
Contract Left Glute
Contract Left Knee
Space x 3
There are several variations of this ive worked out but this is my fav so far. It should remove the head. I have annother version which removes the arm too but it aint as satisfying ;)
What do you think?