Hit C
Contract Pecs
Relax Shoulders
Hit Space
Grabby hands
Contract wrists
Hit P or finish as you like

Well, that sure is simple.

Thread delivers.

Hmm, i guess when you said that this was a simple arm rip u werent kidding :P

wow

hmmm veeerrryy simple ;)

Very nice, very simple. I like it!

super simple

Very nice arm rip.

This is my continuation:

Space x1
Unstick hands
Extend wrists
Space x1
Sticky hands
Space x1
Raise shoulders
Extend abs
Extend hips
Space x1
Unstick hands
Extend glutes
Contract knees
Extend ankles
Space x2
Contract abs
Extend knees
Space x3
Contract knees
P

Destroys upper body