How to do and counter suplex?
Story is, I today was one of 3 last players in a rbtourney for adamant force as prize... Rules was "no lifting / shovels" allowed. I did my kick, we ended up with both hand clapped. To not break the rules, I tried to pull back but didn't rly have ground for that and enemy basically pulled me on him and then suplexed and I didn't see to be able to do anything. Host allowed him to do that and I got back lifted over the dojo.
Only thing I know I could've done is lift him early so he couldn't pull me over him like that...
So could somebody teach me a proper suplex technique and tips and also how to counter it (if you got both hands clapped by him), please?