nasty kick in face...'Weeeeoops'
ok this is ok .. some times funny xD
Turn frames : 10... match frames about 600 or more ..distance is 100
Hold all on your person (red) on the blue relax.. or in easy just swap your starter to the blue
Space x 6
Lower Shoulders
Contract Pecs
Contract Abs
Space x 2
Raise shoulders
Space x 5
Extend Hips
Space x 2
Contract knees
space x 16
Extend knees
contract hips
Then just space to end to finish sitting down ..
Please rate