Engage 115

Hold all
Contracting Abs
Contracting Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Extending Left Pecs
Lowering Left Shoulder
Contracting Left Elbow
Extending Right Hip
Extending Left Hip
3 X SPACE

Raising Right Shoulder
Extending Right Elbow
SPACE

Grip Right Hand

SPACE

Contracting Left Pecs
Raising Left Shoulder
SPACE X 2

Extending Left Elbow
SPACE X 3

Lowering Right Shoulder
Lowering Left Shoulder
SPACE

Contracting Right Hip
Contracting Left Hip
SPACE X 5

Raising Right Shoulder
Extending Right Hip
Extending Left Hip
SPACE + SHIFT X 17

Extending Left Ankle
SPACE


Ungrip Right Hand

P

You should, if it works, snap uke's knees and toss him away like a ragdoll