C
Extend Pecs
Lower Arms
Contract Hips, ABS and ankles
8x Space
^
Raise Arms
Contract Pecs
Extend Arms 1, Ankles
Contract Knees
20x Space
Extend Right Knee
*Contract Right Hip2
2x Space
Contract Knee
One touch-one decap
^-from there you can do your moves, based on it
*-opcional, you don't have to do it
And tell me, how is it