The Exotic Carnage
DO NOT HOLD ALL!
contract knees
Space x2
C
Extend Hips
Extend Knees
Contract Ankles
Contract Abs
Contract Pecs
Grabby Hands
Space x2
Contract Hips
Space x2
Lower Shoulders
Extend Ankles
Space x2
Contract Knees
Space x1
Extend Knees
Space x2
Contract Glutes
Extend Hips
Contract Knees
Raise Shoulders
Space x1
Extend Glutes (this is because else your legs gets ripped off)
P
or
Space x2 and finish as you wish
Please Reply and can somebody post replay