Original Post
A three Awesome legs-techniques: 2 Decaps and halfing!
A powerful decap!
press "c"
contract hips
extend pecs
extend ankles
2x press space
contract knees
8x press space
extend knees
press space
extend hips
3x press space
raise shoulders or else something bad is gonna happen :
3x press space
contract knees
contract ankles
press "p"
A powerful and NICE decap with head flying!
press "c"
contract hips
extend pecs
extend ankles
2x press space
contract knees
8x press space
extend knees
press space
extend hips
3x press space
raise shoulders
contract knees
extend glutes
2x press space
extend knees
contract abs
contract hips
press "p"
A powerful and NICE halfing!
press "c"
contract hips
extend pecs
extend ankles
2x press space
contract knees
8x press space
extend knees
press space
extend hips
3x press space
raise shoulders
contract knees
2x press space
extend knees
contract abs
contract hips
press "p"
ENJOY
press "c"
contract hips
extend pecs
extend ankles
2x press space
contract knees
8x press space
extend knees
press space
extend hips
3x press space
raise shoulders or else something bad is gonna happen :
3x press space
contract knees
contract ankles
press "p"
A powerful and NICE decap with head flying!
press "c"
contract hips
extend pecs
extend ankles
2x press space
contract knees
8x press space
extend knees
press space
extend hips
3x press space
raise shoulders
contract knees
extend glutes
2x press space
extend knees
contract abs
contract hips
press "p"
A powerful and NICE halfing!
press "c"
contract hips
extend pecs
extend ankles
2x press space
contract knees
8x press space
extend knees
press space
extend hips
3x press space
raise shoulders
contract knees
2x press space
extend knees
contract abs
contract hips
press "p"
ENJOY
Re: A three Awesome legs-techniques: 2 Decaps and halfing!
really awesome moves headbang!! and all with the same start! i really enjoy it! 
Carve me up! Slice me apart! Suck my guts and lick my heart!
:3
:3
Re: A three Awesome legs-techniques: 2 Decaps and halfing!
Nice :P
Maybe a little more variaton next time, eh?
Maybe a little more variaton next time, eh?
'Speed doesn't kill people. It's coming to a sudden stop that kills you' - Anon
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'A witty saying proves nothing' - Anon
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'The fact that a believer is happier than a skeptic is no more to the point than the fact that a drunken man is happier than a sober one.' — George Bernard Shaw
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'A witty saying proves nothing' - Anon
-----
'The fact that a believer is happier than a skeptic is no more to the point than the fact that a drunken man is happier than a sober one.' — George Bernard Shaw
Re: A three Awesome legs-techniques: 2 Decaps and halfing!
well,this is a nice flip-base. and I showed three moves as examples.
you realy can do much more-you can grab Uke while moving arms down, and then make halfing or decap.
and also, you can do many variations of handsands with that base. then you can spin and decap Uke etc...
you realy can do much more-you can grab Uke while moving arms down, and then make halfing or decap.
and also, you can do many variations of handsands with that base. then you can spin and decap Uke etc...
