Check out my flips
This would teach u like how to do 3 or 4 flips.
Match frames: 1000 Turn frames: 70 Engage distance: 100
Jas Uke
1.Hold all 1.hold all
Extending Abs
Extend Both Pecs
Raise Both Shoulders
Extend Both Hips
Extend Both Knees
Extend Both Ankles
2. 2 spaces = 140
3.Extend Both Elbows
Holding both hips
Contracting both knees
4. 2 spaces = 140
5.Contracting Abs
Contract both pecs
lower both shoulders
Extending both knees
6. 1 space = 70
7.Raise both shoulders
contract both hips
8. 2 spaces: 140
9.contract both knees
10. 1 space = 70
11.Extend both knees
12. 2 spaces = 140
13.lower both shoulders
14. 1 space = 70
15.Extending Abs
Raising both shoulders
Extending both hips.
from there do anything u want