every time i do a parkour mod i always have trouble standing up and running again , so i result to having to jump and spin and grab etc. ,any tips on how i do those ?

Well we can't exactly tell you how to re stand and run, my beat advice would be to experiment with relax all in your parkouting, gives more freedom of movement. Also look through other peoples replays for inspiration and try learn like that. if your having trouble actually running you can refer to verax's run on YouTube for a basic run.

oh, thnx, do you know any one who can teach me some advance tips ?

I suggest reading a few tutorials like this one for starters. You could also browse through the tutorials board in search of what you're looking for.

i read that tutorial already , and thanx