Perfect you asked a while ago if anyone has tried to meditate, well I kinda meditate, when I am in physical pain I manage to nearly make it disappear with diaphragm contractions.
Perfect you asked a while ago if anyone has tried to meditate, well I kinda meditate, when I am in physical pain I manage to nearly make it disappear with diaphragm contractions.
I just hold my breath for a couple seconds and zone out which stops the pain in a few seconds