Keep improving, bud
don't normally like run openers but that's just my opinion, some do.
the punch coulda been better if you followed through a bit more instead of extending that pec.
decap thingy was k
you gained momentum well after that, but you were twitchy, try to smooth that out next time. relaxing joints after you start moving them helps
skeet was neat but you coulda just kicked the legs ;)
pose would've been better if you could've kept the original balance
just improve those twitches dood