I am not talking about not being lifted to high. I am talking about being unmovable and taking control of your opponent, making his tori flip and dance the way you wan it, if your in the air you already did something wrong but granted there are lots of ways to recover.
I am not gonna teach you moves, I am gonna help you learn to control your tori and after you mastered that you can learn how to control your opponent and improvise moves instead of just randomly clicking buttons.
I know I am not the best but I always made single player replay goals and multyplayer goals and as I focus on achieving them I learned new stuff about the tori body movement and improve my overall skill.
If you only wanna learn countering moves and attacking moves then go and watch some youtube tutorials ManOnFireFilms is a good example, you can learn that way but your moves will be situational.
Here are some of my moves for example, they are situational I can't teach you these moves and I can't even remake them the same way but knowing how the tori body works I can do many more moves like these.