Well magic. it seems that you never did "spar" or tricking before.
Work on your balance on feets, work on your flow, dont ghost, you were to much on the ground like a bug that dies.
The best tip i can give you, practise alot, watch the pro´s playing to understand better to get flow and how to do. Play a bit with relax and hold parts. if you need flow relax all and click some parts to watch the effects. Think by steps. After your step is done, plan the next one.