Originally Posted by Natejas
Make sure you get in lots of cardio, A mile a day is what I do and it's honestly easy so dont be scared away by the idea. No need to sprint but definitely sweat. I'd also say look into calisthenics, build strength, build a great body, little to no equipment and it can be done practically anywhere. Since you're on a budget I'm not going to give you a stack of supplements that you should use but you should definitely invest in some Amino Acids and Creatine, I'd recommend , Micronized Creatine over Monohydrate, more surface area so more actually gets taken in. Increase water intake, atleast a gallon a day. Getting a good diet is also important, I dont care what anybody says. Get a BMR calculator(find one online or something) and try to work your daily calorie intake around that. Cardio will also burn more calories as well so take that into factor as well. Anymore questions I'll gladly answer.
I've only taken like 3 biology classes, but
I'm p sure creatine adds something at least that increases atp which is what you need to get through to start burning fat. I don't see how creatine will help you lose weight or make you stronger. It gives you rapid energy and swells your muscles up a bit which is true, but the atp thats doing that will be in the way of burning that unwanted fat. It would be a waste of time basically imo. Creatine is there to make you look big. ;/ Micronized creatine can help you with sugar problems if you have those lol.
Nice try, but I sense redundancy in the all mighty creatine. As for supplements, most things that give you energy will just make you burn through it to get to the fat. Good for muscle and probably strength building, not great for fat removal.
Last edited by Link; Jul 6, 2016 at 10:37 AM.
Chickster: I literally don't know why I did it.
The creatine acts like the Amino's in a way to keep gains. They both help delay the break down of muscle tissue. Amino's are responsible for almost all things physique such as energy, recovery, muscle hypertrophy, fat loss, and strength gains. Creatine is made and pumped throuighout the body(primarily through the liver) because of aminos ( arginine, glycine and methionine). This is why I say creatine is a necessary supplement. Creatine has nothing to do with that "pumped" look. I feel like youre talking more along the lines of Nitrates and such. I'm no bodybuilder nor expert but with experience with Creatine I recommend it as I've been using it with a fat loss plan and seen great results. Could blame the success on the fat loss plan, might be better without creatine but while using it I still see perfect results so I still recommend it. Plus Creatine is proven to increase overall strength and endurance so why not have that extra little boost?
But yeah do you fam
http://www.bodybuilding.com/fun/drobson181.htm
Little read to back up the creatine claims.
But yeah do you fam
http://www.bodybuilding.com/fun/drobson181.htm
Little read to back up the creatine claims.
Last edited by Natejas; Jul 6, 2016 at 11:07 AM.
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Originally Posted by Link
I've only taken like 3 biology classes, but
I'm p sure creatine adds something at least that increases atp which is what you need to get through to start burning fat. I don't see how creatine will help you lose weight or make you stronger. It gives you rapid energy and swells your muscles up a bit which is true, but the atp thats doing that will be in the way of burning that unwanted fat. It would be a waste of time basically imo. Creatine is there to make you look big. ;/ Micronized creatine can help you with sugar problems if you have those lol.
Nice try, but I sense redundancy in the all mighty creatine. As for supplements, most things that give you energy will just make you burn through it to get to the fat. Good for muscle and probably strength building, not great for fat removal.
Originally Posted by Natejas
The creatine acts like the Amino's in a way to keep gains. They both help delay the break down of muscle tissue. Amino's are responsible for almost all things physique such as energy, recovery, muscle hypertrophy, fat loss, and strength gains. Creatine is made and pumped throuighout the body(primarily through the liver) because of aminos ( arginine, glycine and methionine). This is why I say creatine is a necessary supplement. Creatine has nothing to do with that "pumped" look. I feel like youre talking more along the lines of Nitrates and such. I'm no bodybuilder nor expert but with experience with Creatine I recommend it as I've been using it with a fat loss plan and seen great results. Could blame the success on the fat loss plan, might be better without creatine but while using it I still see perfect results so I still recommend it. Plus Creatine is proven to increase overall strength and endurance so why not have that extra little boost?
But yeah do you fam
Because supplements and exact nutrition are totally the right thing to focus on when a person is just trying to get into regular shape. Why talk about simple exercise and boring old healthy eating,
WHEN YOU CAN START ARGUING ABOUT CREATINE! Gotta confuse the OP by talking about supplements. Right babe?
Last edited by cowmeat; Jul 6, 2016 at 11:14 AM.
Originally Posted by cowmeat
Because supplements and exact nutrition are totally the right thing to focus on when a person is just trying to get into regular shape. You know, why talk about simple exercise and healthy eating.
WHEN YOU CAN START ARGUING ABOUT CREATINE! Gotta confuse the OP by talking about supplements. Right babe?
Lol It's not like we even touched on macros, I really think supplements are important for losing weight and getting in shape but this could just be me. I honestly believe they could play an essential role in a weight lose plan.
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~ raku ~ Team Girl Scouts ~ Clan League 2013 Champion ~ Duelist ~
Prince
Fucking
Ravioli
Originally Posted by Natejas
Lol It's not like we even touched on macros, I really think supplements are important for losing weight and getting in shape but this could just be me. I honestly believe they could play an essential role in a weight lose plan.
Well I think that if you eat lean meat, some god damn veggies and exercise regularly, that's all most people will ever need. I doubt the average person ever needs more than what they get from proper food. I get if you want to get shredded and actually be super fit sure, then the discussion about supplementation might be in place. But I don't think talking about supplements is the right way to forward the discussion about OP trying to get into shape.
Last edited by cowmeat; Jul 6, 2016 at 11:22 AM.
