or just do what i do...

i stare at the closest wall to me and cover the back of my head with a blanket.
good for winter's cold weather to

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I can't really cover my head up with a blanket, because I have a really heavy blanket and it gets stuffy really fast. :/

oh how bout the sheets?

Just try imagining a parody of it, lol.
Not so hard, just add a little humor in it.

Oh yeah, addendum to my previous post: Try thinking of something really fucking awesome. And when i say awesome, i mean riding on a giant bear fighting the legions of hell with ludicrous guns blazing AND DESTROYING HELL IN THE PROCESS. Now picture yourself in that place, and try your damnedest not to yell "OH YEAH". This tactic has helped me fall asleep many times. Not necessarily the aforementioned thought, but y'know. If you get an equally awesome dream, then it's a double bonus.

or just watch the love guru 6 times like me and then u will crack up in ur dreams

the best thing you ccan do is watch a funny movie to get your head free go out with frinds to get other tzhought.

Don't have sheets, pretty weird huh?

I have the same problem. Whenever i watch something scary, at night, my brain start thinking about it and i can't get any sleep then.

But i become normal after a few days.