un coup de pied que vous avez pas du voir souvent (ça démare un peu comme le odlov kick mais la suite est de moi 
)
relax all
contract left pec
right rotating chest
right bending lumbar
extend right pec
lowering right shoulder
holding right wirst
contract abs
contract glutes
extend left hip
space
extend left pec
contract right pec
raising right shoulder
left rotating chest
extend left glute
contract left hip
extend left knee
contract left ankle
extend right hip
extend right knee
extend/contract right ankle
dans ce tour vs pouvez jouer avec les abdos et le bras gauche pour influencer la direction
space
)relax all
contract left pec
right rotating chest
right bending lumbar
extend right pec
lowering right shoulder
holding right wirst
contract abs
contract glutes
extend left hip
space
extend left pec
contract right pec
raising right shoulder
left rotating chest
extend left glute
contract left hip
extend left knee
contract left ankle
extend right hip
extend right knee
extend/contract right ankle
dans ce tour vs pouvez jouer avec les abdos et le bras gauche pour influencer la direction
space
Last edited by vermine; Jan 14, 2009 at 04:06 PM.
relax all
lowering left shoulder
contract left pec
right rotating chest
extend right pec
raising right shoulder
space
raising left shoulder
extend left pec
contract right pec
lowering right shoulder
left rotating chest
extend/relax/contract abs
extend glutes
extend right hip
extend right knee
extend right ankle
contract left hip
extend left ankle
space
lowering left shoulder
contract left pec
right rotating chest
extend right pec
raising right shoulder
space
raising left shoulder
extend left pec
contract right pec
lowering right shoulder
left rotating chest
extend/relax/contract abs
extend glutes
extend right hip
extend right knee
extend right ankle
contract left hip
extend left ankle
space
Last edited by vermine; Jan 15, 2009 at 12:55 PM.
cool, celle la, car facile a faire ^^
...
j'ose ou pas?
allez:
une technique de mon invention
relax all
raise left shoulder
lower right shoulder
contreact left pec
extend right pec
right rotating chest
left bending lumbar
extend abs
extending right glute
contracting left glute
extend left hip
contract right hip
SPACE
raise right shoulder
extend right elbow
extend right wrist
contract right pec
extend left pecs
contract abs
contract left hip
extend right hip
SPACE
desolé verm =P
...
j'ose ou pas?
allez:
une technique de mon invention
relax all
raise left shoulder
lower right shoulder
contreact left pec
extend right pec
right rotating chest
left bending lumbar
extend abs
extending right glute
contracting left glute
extend left hip
contract right hip
SPACE
raise right shoulder
extend right elbow
extend right wrist
contract right pec
extend left pecs
contract abs
contract left hip
extend right hip
SPACE
desolé verm =P
Last edited by sny; Jan 21, 2009 at 09:49 PM.
hampa has sent you 300000 toricredits.
