Brains10 told you how to walk, Just start as a run, after your contracted hip gets even to the ground w/ knee, relax the hip and your leg goes slower, once its close to the ground, extend it, and relax the other hip/knee if needed, It makes a perfect start, you just need balance.
I expect 10k, or split it with brains 5k 5k because he didn't go in depth.. :3
Also replay attached for a basic walk.
this was also made by and perfected by me.
Also should probably say, Contracting the hip has to be done sometimes to keep you moving forward, but holding it after the right moment with give you enough force to push your self forward so you don't fall backward when you extend that leg. Also, use your glutes/chest to make sure you stay straight and ready for action :3
Last edited by Shuckle; Mar 20, 2011 at 03:09 AM.