I wouldn't tell you any of my moves cause they can't be reefer that way ... they're too long and anyway stop using stupid openers start to use your head and impro about your moves

basic madman:

hold all
contract right pec
contract left pec
grab with both hands
space 5x
raise right shoulder
raise left shoulder

Contract Right Pec.
Contract Left Pec.
Grab Hands.
Space.
*Thrust*

/not back seat moderation
I can't quite remember, but is move tutorials allowed? And does this count as move tutorials?