Originally Posted by
WeooWeoo
I'm tryna lose weight
tips on topic?
Tips are cool n shit but it all depends on your organism: metabolism, chronic diseases, physical form.
I'd rather you to not ask about it here not because people here doesn't know what they are talking about but because they prolly doesn't know you.
Main tip is you need to waste more energy/calories than you consume. Again, it all depends on your body.
It also depends on your goal because losing weight is a vast thing because you can lose subcutaneous fat and gain muscels and have +- the same weight
In 2017 I've been working in Colorado on two jobs, I've been eating different food, it could be grilled chicken, or dominos shit, or home cooked meal, or a restaurant meal. I also been hiking and climbing a lot when I had day offs and so I've lost like 12 kilos in the end (74 -> 62).
So it all depends. The easiest way to lose your fat is to go to your local gym, ask for a good qualificated personal trainer who can tell you what to do. He has basic knowledge in biology, biochemistry, dietology and ofcourse in fitness shit.
Yeah
Like that
I know what I am talking about cuz I used to live different lives:
Last edited by Hug; Apr 11, 2019 at 02:44 AM.