Originally Posted by
yoshiman60
hello sorry ive been inactive i was at a party for a few days and got too drunk and threw up everywhere
yay yoshiman69 is back
![Biggrin](https://cache.toribash.com/forum/images/smileys2/biggrin.gif)
also that sounds like one looooong party, where was my invite?
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Originally Posted by
royal
Aye thanks man, I'll incorporate the bent over rows into my workouts, yesterday I did bench press(normal and incline), shoulder press, bicep curls, and dips. I've gotten past the soreness in the first week, now it just feels like there's a vague tightness in my body
gonna do cardio and my other workouts today
Dips are absolutely amazing, I trained Back today, my routine is barbell bent over rows (12 reps 4 sets), 1 handed dumbbell rows on bench (12 reps 4 sets), Lat pull-down (8-15 reps 4 sets depends on if i want to go heavy or not), then idk if anyone else does this but i do 1 handed lat pull-down on the cables, i kneel down on 1 knee having the cable at the top, put it on a comfortable weight, flair my lats, shoulders pinned back & down and pull down feeling a tight squeeze on my lats... feels absolutely amazing after when you can feel your lats squeeze when you pull in (12- 15 reps 4 sets) then i go on a sitting row machine (15 reps 4 sets)
I was going to do pull-ups at the start to warm up but I want to get some strength back before i get back into those haha.
Last edited by max; Aug 4, 2020 at 11:21 PM.
Reason: <24 hour edit/bump