Hollywood action movies move...
Not so destructive, but look like those Hollywood action movies that the bad guy jump back
Press C
Extend right pecs
Contract left pecs
Lower right shoulder
Rise left shoulder
Right rotating chest
Right bending lumbar
Space x1
Lower left shoulder
Space x2
Extend right glute and ankle
Contract right hip and knee
Space x2
Extend right knee
Press P
And you have a Hollywood action movies move