Demo Settings

Hold all

Extend hips
Entend Ankles
Contract Knees

Space x1

Contract Hips

Space x 1

Extend Knees
Contract Ankles

Space x1

Contract Pecs
Grabby hands

Space x2

Raise Shoulders
Contract Knees

Space x2

Lower shoulders

Space x3

Extend Knees

Space x1

Contract Knees
Raise Shoulders
Extend Glutes
Extend Abs

Press P

Feedback is appreciated