ok here is are sig moove in judo
if you complete you will split your opp.
in two.

Press C
Graby hand on left arm
Contract left elbow
Contract left and right pec
Rotate right chest
Left bending lumbar
Contract abs
Extend left glute
Contract right glute
Contract left hip
Contract left ankle
Space 2x

And bam! you got it.
do all kinds of stuff from here

Chill, ;)
marcus