I found this move on my own, well here it is

c
contract pecs
lower arms
contract hips
space

extend abs
space x4

extend hips
raise arms
space x14

contract hips
lower arms
space x3

raise arms
extend hips
contract knees
space x3

extend knees
contract hips
contract abs
p

this will take off uke's head with a nasty kick

please post some comments and give me some constructive criticism if you have any