I don't know if anyone's posted this before, but I was trying to rip off my legs earlier today, and I kind of only got the torso in two.
It looked neat though.

Here's how I did it.

C
Lower Shoulders
Contract Hips
Extend Ankles
Space x 3
Extend Glutes
Grabby Hands
Contract Knees
Space x2
Raise Shoulders
Extend Knees
Extend Hips
P

I just started yesterday, so I'm still kind of a newbie at this.