I am new to this and if this move is already known under a different name please accept my apology in advance, but here is what I came up with.


"C" Hold All
Extend Neck
Raise Shoulders
Extend Pecs
Extend Abs
Extend Glutes
Extend Ankles
-Space x3
Contract Abs
-Space x4
Contract Glutes
Contract Hips
-Space
Extend Neck
Extend Abs
Extend Hips
-Space
Contract Knees
-Space
Extend Glutes
-Space
Lower Shoulders
Grabby Hands
-Space x3
Contract Elbows
.P